I partook in the 6 week intensive Krav Maga course, and I have never been so impressed. Not only do I feel better, more agile, and stronger I also look it. In 6 weeks, I lost 10lbs, two pants sizes and 2 dress sizes. Hany, the instructor, was amazing, motivating and knowledgeable, and a fearless leader that brought out the best in us. Whether it's for conditioning your body, losing weight, or self defense training, I would recommend EMA and Hany 100 times over!!